"Small action, big health; move, more wonderful." It's the theme of the first class. The program takes the form we like: the fusion of sports and national essence, the collision of games and exercises, the intersection of rhythm and health Let's feel the importance of exercising every day in the light and happy life: sticking to exercising for an hour every day not only makes us healthy physically and mentally, but also cultivates our social adaptability.
But I don't insist on exercising for an hour every day. Instead, after finishing my homework occasionally, I press my legs, lower my waist and stretch my arms. But it's less than an hour. It seems that my amount of exercise should be increased: after dinner, go out for a walk with my parents, or dance for a while and do sit ups. But sometimes I've been sweating for half an hour, so I have a question in my heart: what's the best way to exercise?
"The first lesson" helped me to solve the mystery. Professor Zhao, the doctoral supervisor, showed us several kinds of sports that can be done at home and in the classroom. Although the movements of "flying high with outstretched wings" and "small step running" are simple, they are highly maneuverable. Love sports, enjoy health, so easy!
There is also a link, of course, to flip cards together! This is also the most exciting moment. But the playing card is totally different from what we all think. The rules are as follows: Hua'er team and Daqiao team, each team has 20 cards, each team selects two students, Hua'er team's cards are facing up, Daqiao team's cards are facing up, which team first turns over the other team's cards, which team wins, how about? In addition, this game can also be played with mom and Dad, which can exercise body and improve parent-child relationship Department. Is this a great idea?
How time flies! The first class ended in a song and dance. I came back full of harvest.