我非常喜欢睡懒觉，可是今天早上我居然在七点之前就起床了，连我的妈妈都很吃惊。如果在平时，我必须睡到十点多才慢悠悠地起床。
I like sleeping in very much, but I got up before seven this morning, even my mother was surprised. In normal times, I have to sleep more than 10 o'clock to get up slowly.
因为今天我要参加安阳市少儿春晚节目的录制。我们是第十一个节目《为健康加油》。这个舞蹈想要呼吁大家一块儿为了强身健体而运动在一起。舞蹈里有搞笑的爷爷、严肃的爸爸、灵活的奶奶、温柔的妈妈、漂亮的妹妹及帅气的弟弟。和一群活泼可爱的拉拉队队员。他们时时刻刻都在让你为健康加油，为健康的身体而运动。
Because today I'm going to take part in the recording of Anyang children's Spring Festival Gala. We are the 11th program "cheer for health". This dance wants to appeal to all of us to exercise together to strengthen our body. There are funny Grandpa, serious dad, flexible grandma, gentle mom, beautiful sister and handsome younger brother in the dance. And a group of lovely cheerleaders. They keep you cheering for your health and exercising for your healthy body.
我们需要跳两次，看那一次的好就采用那一次的，
We need to jump twice. We need to take the best one,
第一遍时，我们每一个人都在认认真真地跳，可是道具好像故意捣乱，乒乓球从杆顶掉在地上，只有停止再来第二次了。
The first time, each of us was jumping seriously, but the props seemed to make trouble on purpose. Table tennis dropped from the top of the pole to the ground. We had to stop for another time.
在上台之前，我们仔仔细细地检查了每个道具，确保万无一失，不会出意外后，才自信满满地上台了。随着音乐的响起，舞台上的爷爷和弟弟正在比赛打乒乓球，几个回合下来，也不分胜负，而那边，妹妹正像一条美人鱼在游泳，她的身体真的很软啊！同时，爸爸妈妈在跳健美操，还有的在跨栏。奶奶也好像年轻了许多，也加入年轻人的队伍。旁边还有一群喊加油地可爱的孩子们。总之，这场精彩的舞蹈很成功地跳完了。
Before going to the stage, we carefully checked each props to make sure there was no accident. With the sound of music, Grandpa and brother on the stage are playing table tennis. After several rounds, they are even handed. Over there, sister is swimming like a mermaid. Her body is really soft! At the same time, mom and dad are doing aerobics, as well as hurdles. Grandma also seems to be a lot younger, and she joined the young people's team. Next to them are a group of lovely children shouting for cheers. In a word, the wonderful dance was successfully completed.
大家只等初二晚八点，在电视上看我们的表演。虽然之前的排练很辛苦，但是收获的是惊喜和快乐，付出的汗水是值得的
We are only waiting for 8:00 p.m. on the second day of the first year to watch our performance on TV. Although the rehearsal before is very hard, but the harvest is surprise and happiness, the sweat is worth it